Fitness

Trainers Say the Viral ‘3-2-8’ Workout Trend Is One They Can Wholeheartedly Get Behind

Fitness

Want To Supercharge a HIIT Workout Without Jumping? Try Adding a Weight

Fitness

3 Seated Core Exercises You Can Do on Your Daily Commute

Fitness

How To Do a ‘Work In’ Workout So Someone Using the Equipment You Want Is Never an Exercise Stop Sign

Fitness

The Idea That Your Daily Yoga Practice Can Help With Hair Growth Isn’t a Complete Myth

Fitness

The Everything-You-Need-To-Know Guide to Hiking for Beginners

Fitness

Peanuts, Cracker Jack, and… Well-Being? The Surprising Reason You May Want To Start Attending Live Sports

Fitness

Menstrual-Cycle-Syncing Workouts Are Breaking Taboos—And Raising Questions

Fitness

‘I’m an 82-Year-Old Triathlete and Longevity Expert. Here’s My Top Tip for Staying Mentally and Physically Sharp’

Fitness

‘I’m a 69-Year-Old Trainer, and I Swear by These 3 Moves for Building Healthy Bones’